Ryan Hansen came from the Marine Corps to start his own CrossFit business. His interest in fitness progressed over the years to powerlifting and eventually ending up in CrossFit. He loves the team atmosphere and for him is something reminiscent of being in the Marines.
Ryan has a need to help people, and from there it led his to want to own a Cross Fit box. He sees CrossFit as a way to truly help people in a way that will change their lives.
He puts a lot of stress on his athletes supporting their bodies with whole food, because if the body is fueled properly, it shouldn't need a lot of the extra additives. He's also very intentional with the form and physical practices of his athletes.
Ryan's Favorite Quote:
"Love your life or change it," John Norse, Attitude Nation
Ryan's Favorite Book:
Start with Why: How Great Leaders Inspire Everyone to Take Action
Links from Today's Show:
Charles Poloquin on kettle bell training