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The Create Your Own Life Show

The Create Your Own Life podcast covers some of the most important and sometimes controversial topics. We talk about things that matter, we're free thinkers in search of becoming extraordinary. We have conversations every Tuesday and Thursday to help understand the world around you better, to help take control and create your own life.
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Now displaying: Page 1
Mar 15, 2016

About Ryan
Ryan Hansen came from the Marine Corps to start his own CrossFit business. His interest in fitness progressed over the years to powerlifting and eventually ending up in CrossFit. He loves the team atmosphere and for him is something reminiscent of being in the Marines.

Ryan has a need to help people, and from there it led his to want to own a Cross Fit box. He sees CrossFit as a way to truly help people in a way that will change their lives.

He puts a lot of stress on his athletes supporting their bodies with whole food, because if the body is fueled properly, it shouldn't need a lot of the extra additives. He's also very intentional with the form and physical practices of his athletes.

 

Ryan's Favorite Quote:
"Love your life or change it," John Norse, Attitude Nation

 

Ryan's Favorite Book:
Start with Why: How Great Leaders Inspire Everyone to Take Action

 

Links from Today's Show:
Charles Poloquin on kettle bell training

Cross Fit Warwick

Ryan Hansen Cross Fit Games

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