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The Create Your Own Life Show

The Create Your Own Life podcast covers some of the most important and sometimes controversial topics. We talk about things that matter, we're free thinkers in search of becoming extraordinary. We have conversations every Tuesday and Thursday to help understand the world around you better, to help take control and create your own life.
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Jan 31, 2016

Whats up with Fat?

Through my further education in fitness and also consumption of Bulletproof Coffee, I have become more aware of how necessary fat is in our diet. The problem is that the media has led a crusade against fat, and its making us dumber. As usual, it comes down to the real motivation is money.

 

 

Why fat is good: 

  • It helps mental function
  • It helps you get skinny
  • It makes you more anabolic
  • Keeps you fuller longer

 

Links From Today's Show:
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
MCT's and Alzheimer's 
Kerry Gold Brain Butter

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