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The Create Your Own Life Show

The best in the world compete with themselves, continually trying to be the beat their best. They shift their vision to creating success for others, and their success becomes massive. They locate the best and learn everything they can from them. They know there's not short cut, it will take more time and more effort -- it's a mission and purpose, not a career. On the Create Your Own Life Show, I interview the best in the world from NYT Bestsellers to Super Bowl Champions to Billionaires. Every Monday, Wednesday and Friday, I interview the best, unpack in and help you to Create Your Own Life.
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Now displaying: Page 1
Jan 31, 2016

Whats up with Fat?

Through my further education in fitness and also consumption of Bulletproof Coffee, I have become more aware of how necessary fat is in our diet. The problem is that the media has led a crusade against fat, and its making us dumber. As usual, it comes down to the real motivation is money.

 

 

Why fat is good: 

  • It helps mental function
  • It helps you get skinny
  • It makes you more anabolic
  • Keeps you fuller longer

 

Links From Today's Show:
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
MCT's and Alzheimer's 
Kerry Gold Brain Butter

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